Lose weight healthily

Secrets to lose weight with health and quality of life Chew properly, have food discipline, sleep well, among others. Check out  ways to lose weight with health and raise your self-esteem Far beyond aesthetic issues, weight loss is directly related to quality of life. However, to reach this level, it is essential to lose weight with health. According to data from the IBGE, the Brazilian Association for the Study of Obesity and Metabolic Syndrome, 6 out of 10 people are overweight considered ideal. This means that approximately 60% of people are overweight. That is, the BMI, Body Mass Index demonstrates that it is in the overweight or obesity range. Thus, it is essential to emphasize that situations like this help to trigger various diseases, or even hinder their control and treatment. Among the pathologies that are associated with obesity are cardiovascular diseases such as heart failure and even some types of cancer. In order to avoid all these inconveniences, get physically f...